Top Kegel Exercises For Bowel Incontinence

Many women don't know about their pelvic floor muscles. You may not have even heard of the pelvic floor, but it's responsible for many important functions, including bladder control and sexual health. Unfortunately, many women suffer from pelvic floor disorder at some point in their lives—and bowel incontinence is one of them! While many factors can contribute to bowel incontinence (such as medications or surgery), you can also make lifestyle changes that can help keep your bowels healthy and strong. One such change is doing Kegel exercises to strengthen your pelvic floor muscles.

Do Kegel Exercises Increase Pelvic Floor Muscle Strength?

Yes, kegels can increase pelvic floor muscle strength. This is especially true if you are doing the exercises correctly. Women with incontinence can prevent urine leakage and improve sexual function by strengthening their pelvic floor muscles. It's also important to note that kegel exercises are safe for most people, including pregnant women and women who have had a cesarean delivery with an intact abdominal wall (no surgery was done on the abdominal muscles).

What Are The Benefits Of Kegel Exercises For Bowel Incontinence?

· Kegel exercises can help you strengthen pelvic floor muscles and improve bladder control.

· The vast majority of women who do Kegel exercises experience an improvement in their ability to control urinary incontinence. This is because strengthening the pelvic floor muscles helps to hold the urethra in place, preventing urine from leaking out of the body at random times and places.

· Similarly, doing Kegel exercises for bowel incontinence is likely to lead to improved bowel control or even reversal of that condition. This happens because when you're learning how to do Kegels properly, your body learns how much pressure it has to put on those muscles so that it can keep everything inside where it belongs!

· Finally, studies have shown that doing Kegels regularly may also improve sexual function by increasing blood flow throughout the pelvis (which means more pleasure!).

What Are The Different Types Of Kegel Exercises?

There are two main types of Kegel exercises. The first is the "contract and relax" method, which involves repeatedly contracting your pelvic floor muscles until you feel them tightening, holding for 10 seconds, then relaxing for 10 seconds. Repeat this exercise 10 times before moving on to the next contraction and holding phase. If you find that holding each squeeze for longer than 10 seconds is challenging, try squeezing and releasing instead of holding—this will also help strengthen your pelvic floor muscles over time by allowing you to build up endurance. Squeezing and releasing may also be more difficult if you have never performed Kegels before; however, with practice, you will be able to do it faster than a controlled contraction between each squeeze or release cycle (10 cycles in one minute).

The second type of Kegel exercise involves squeezing and releasing your pelvic floor muscles as quickly as possible without losing control—in other words: pushing out all air from inside your body while simultaneously contracting (squeezing) those same muscles inward toward one another. There are numerous different Kegel exercises, but in general, they all focus on strengthening these muscles by squeezing them.

Conclusion

Kegel exercises are a great way to strengthen the pelvic floor muscles and treat incontinence. You should always talk to your doctor before starting a new exercise program, especially if you have any health issues or concerns about your symptoms.